CRUNCHY PUFFS vs ORIGINAL PORK RINDS CHICHARRONES
Nutrition comparison per 100 g serving
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ORIGINAL PORK RINDS CHICHARRONES wins in 7 out of 14 nutrient categories
CRUNCHY PUFFS: 6
vs
ORIGINAL PORK RINDS CHICHARRONES: 7
(1 ties)
Overview
| Nutrient | CRUNCHY PUFFS | ORIGINAL PORK RINDS CHICHARRONES | Winner |
|---|---|---|---|
| Calories | 417 cal | 571 cal | |
| Protein | 12.5 g | 64.3 g | |
| Carbs | 66.7 g | 0 g | |
| Fat | 12.5 g | 35.7 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY PUFFS | ORIGINAL PORK RINDS CHICHARRONES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG |
Minerals
| Mineral | CRUNCHY PUFFS | ORIGINAL PORK RINDS CHICHARRONES | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 0 MG | |
| Iron, Fe | 8.3 MG | 0 MG | |
| Potassium, K | 683 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 575 MG | 1,929 MG |