CRUNCHY HONEY OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CRUNCHY HONEY OATS
CRUNCHY HONEY OATS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 83.3g of carbohydrates, and 5g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
DEGERMED YELLOW CORN MEAL, WHOLE GRAIN WHEAT, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, WHOLE GRAIN WHEAT FLAKES, CORN SYRUP, OAT FLOUR, HONEY, CANOLA OIL, CARAMEL COLOR, NATURAL FLAVORS, MALTODEXTRIN, TOCOPHEROLS, VITAMINS AND MINERALS [VITAMIN C (ASCORBIC ACID), VITAMIN A PALMITATE, IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, THIAMINE MONONITRATE, CALCIUM D-PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID]), SUGAR, SALT, CORN SYRUP, MALT EXTRACT, HONEY, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS & MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE), VITAMIN A (PALMITATE), CALCIUM (CALCIUM CARBONATE), NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID, VITAMIN B12 (CYANOCOBALAMIN). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
CRUNCHY HONEY OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUNCHY HONEY OATS include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CRUNCHY HONEY OATS gets 7% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRUNCHY HONEY OATS
See how CRUNCHY HONEY OATS compares to other foods in terms of nutrition:
- CRUNCHY HONEY OATS vs ORGANIC DARK CHOCOLATE GRANOLA, DARK CHOCOLATE
- CRUNCHY HONEY OATS vs ORGANIC HONEY & OATS GRANOLA, HONEY & OATS
- CRUNCHY HONEY OATS vs OLD FASHIONED ORGANIC OATS, OLD FASHIONED
- CRUNCHY HONEY OATS vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON
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