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CRUNCHY CREPES

406 Calories
6.3g Protein
62.5g Carbs
15.6g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 9.4g 47%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 375mg 16%
Total Carbohydrate 62.5g 23%
Dietary Fiber 3.1g 11%
Total Sugars 34.4g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 94mg 7%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 7%
Carbs 62.5g 74%
Fat 15.6g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 94 MG 7%
Iron, Fe 1.1 MG 6%
Sodium, Na 375 MG 16%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).

About CRUNCHY CREPES

CRUNCHY CREPES is a high-calorie food with 406 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 62.5g of carbohydrates, and 15.6g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Pancakes, Waffles, French Toast & Crepes category.

Ingredients

CREPE: WHOLE FRESH MILK, WHEAT FLOUR, SUGAR, EGGS, CONCENTRATED BUTTER, SUNFLOWER OIL, SALT. CARAMEL FILLING: MILK JAM (SWEETENED CONDENSED HIGH-FAT MILK, GLUCOSE SYRUP, SUGAR, WATER, SODIUM CITRATE, SALT), GLUCOSE-FRUCTOSE SYRUP, GLYCEROL, WHOLE MILK POWDER, PECTIN, NATURAL FLAVOR, EMULSIFIER. CRUNCHY CEREALS: DARK CHOCOLATE (SUGAR, COCOA MASS, LACTOSE, COCOA BUTTER, ANHYDROUS MILKFAT, SOY LECITHIN), BISCUIT (WHEAT FLOUR, SUGAR, WHEAT MALT, RAISING AGENT, SALT, CANOLA LECITHIN, NATURAL VANILLA FLAVOR), COCOA BUTTER, GLUCOSE SYRUP, GLAZING AGENT.

Calorie Breakdown

At 406 calories per 100 grams, CRUNCHY CREPES gets 6% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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