CRUNCHY CREPES vs GINGERBREAD WAFFLES
Nutrition comparison per 100 g serving
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GINGERBREAD WAFFLES wins in 6 out of 10 nutrient categories
CRUNCHY CREPES: 3
vs
GINGERBREAD WAFFLES: 6
(1 ties)
Overview
| Nutrient | CRUNCHY CREPES | GINGERBREAD WAFFLES | Winner |
|---|---|---|---|
| Calories | 406 cal | 400 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 62.5 g | 53.3 g | |
| Fat | 15.6 g | 18.3 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY CREPES | GINGERBREAD WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 375 MG | 400 MG |