CRUNCHY COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
About CRUNCHY COOKIES
CRUNCHY COOKIES is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ROLLED OATS, BUTTER (CREAM, SALT), CANE SUGAR, UNBLEACHED/UNBROMATED FLOUR (WHEAT AND BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CURRANTS (ZANTE RAISINS), WALNUTS, CORNMEAL (CORNMEAL, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), FLAX SEED MEAL, CAGE-FREE EGGS, NON- GMO MOLASSES, HONEY, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH), BAKING SODA, SALT.
Calorie Breakdown
At 429 calories per 100 grams, CRUNCHY COOKIES gets 4% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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