CRUNCHY COOKIES vs WAFER COOKIES
Nutrition comparison per 100 g serving
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CRUNCHY COOKIES wins in 6 out of 11 nutrient categories
CRUNCHY COOKIES: 6
vs
WAFER COOKIES: 2
(3 ties)
Overview
| Nutrient | CRUNCHY COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 483 cal | |
| Protein | 4.8 g | 3.5 g | |
| Carbs | 57.1 g | 62.1 g | |
| Fat | 21.4 g | 20.7 g | |
| Fiber | 4.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 259 MG |