WAFER COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 259 MG | 11% |
About WAFER COOKIES
WAFER COOKIES is a high-calorie food with 483 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 62.1g of carbohydrates, and 20.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
GLUCOSE SYRUP, WHEAT FLOUR, BUTTER (CREAM), SUGAR, PALM OIL, TREACLE SYRUP, CANOLA OIL, SOY FLOUR, SALT, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CINNAMON, VANILLA PODS, EGGS, MONO- AND DIGLYCERIDES, CITRIC ACID.
Calorie Breakdown
At 483 calories per 100 grams, WAFER COOKIES gets 3% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WAFER COOKIES
See how WAFER COOKIES compares to other foods in terms of nutrition:
- WAFER COOKIES vs BISCUITS WITH ALMOND BUTTER, CINNAMON
- WAFER COOKIES vs VANILL HONEY GRAHAM CRUNCHY MINI COOKIES, VANILLA HONEY GRAHAM
- WAFER COOKIES vs QUAKER, SOFT BAKED COOKIES, OATMEAL, RAISIN, OATMEAL, RAISIN
- WAFER COOKIES vs THE ORIGINAL MONSTER COOKIES
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.