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CRUNCHY CASSAVA CRACKERS

Flavored Snack Crackers BirDi LLC Branded
500 Calories
15.4g Protein
42.3g Carbs
34.6g Fat
15.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 34.6g 44%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 692mg 30%
Total Carbohydrate 42.3g 15%
Dietary Fiber 15.4g 55%
Total Sugars 0g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 231mg 18%
Iron 5.4mg 30%
Potassium 423mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 17%
Carbs 42.3g 46%
Fat 34.6g 37%

Minerals

Nutrient Amount % DV
Calcium, Ca 231 MG 18%
Iron, Fe 5.4 MG 30%
Potassium, K 423 MG 9%
Sodium, Na 692 MG 30%

Related Foods in Flavored Snack Crackers

Food Calories Protein Carbs Fat
LANCE, CAPTAIN'S WAFERS, CRACKERS, GRILLED CHEESE, GRILLED CHEESE 487 7.7g 64.1g 23.1g LANCE, CAPTAIN'S WAFERS, CRACKERS, JALAPENO CHEDDAR, JALAPENO CHEDDAR 564 7.7g 56.4g 33.3g CRACKERS CHEESE SQUARES, CRACKERS 433 6.7g 66.7g 16.7g ZESTY CHEDDAR RANCH CRUNCHY SNACK CRACKERS, ZESTY CHEDDAR RANCH 464 7.1g 64.3g 21.4g BAKED SNACK CRACKERS, CHEDDAR 433 10g 73.3g 11.7g HOT & SPICY BAKED CHEESE SNACK, HOT & SPICY 500 7.1g 57.1g 28.6g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • High in dietary fiber (15.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).
  • Good source of Sodium, Na (30% DV).

About CRUNCHY CASSAVA CRACKERS

CRUNCHY CASSAVA CRACKERS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.4g of protein, 42.3g of carbohydrates, and 34.6g of fat. It also contributes 15.4g of dietary fiber per serving. This food belongs to the Flavored Snack Crackers category.

Ingredients

ORGANIC CASSAVA FLOUR, ORGANIC SUNFLOWER SEEDS, ORGANIC FLAXSEEDS, ORGANIC SESAME SEEDS, ORGANIC CHIA SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC COCONUT OIL, ORGANIC HEMP SEEDS, AND HIMALAYAN SALT

Dietary Information

CRUNCHY CASSAVA CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY CASSAVA CRACKERS include Iron, Fe (30% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CRUNCHY CASSAVA CRACKERS gets 12% of its calories from protein, 34% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRUNCHY CASSAVA CRACKERS

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