CRUNCHY CASSAVA CRACKERS vs CRACKERS CHEESE SQUARES
Nutrition comparison per 100 g serving
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CRUNCHY CASSAVA CRACKERS wins in 6 out of 11 nutrient categories
CRUNCHY CASSAVA CRACKERS: 6
vs
CRACKERS CHEESE SQUARES: 3
(2 ties)
Overview
| Nutrient | CRUNCHY CASSAVA CRACKERS | CRACKERS CHEESE SQUARES | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 15.4 g | 6.7 g | |
| Carbs | 42.3 g | 66.7 g | |
| Fat | 34.6 g | 16.7 g | |
| Fiber | 15.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CASSAVA CRACKERS | CRACKERS CHEESE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY CASSAVA CRACKERS | CRACKERS CHEESE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 67 MG | |
| Iron, Fe | 5.4 MG | 1.2 MG | |
| Potassium, K | 423 MG | 233 MG | |
| Sodium, Na | 692 MG | 900 MG |