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CRUNCHY BREADED SCALLOPS, CRUNCHY BREADED

Frozen Fish & Seafood Aqua Star, Inc. Branded
159 Calories
9.7g Protein
15.9g Carbs
2.7g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 646mg 28%
Total Carbohydrate 15.9g 6%
Dietary Fiber 0.9g 3%
Total Sugars 0g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.9mg 5%
Potassium 151mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 34%
Carbs 15.9g 56%
Fat 2.7g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 151 MG 3%
Sodium, Na 646 MG 28%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
YELLOWFIN TUNA STEAKS 107 24.1g 0g 0.5g BATTER DIPPED FISH FILLETS, BATTER DIPPED 284 10.8g 23.0g 16.2g ALASKA KETA SALMON FILLETS 116 20.5g 0g 3.6g WILD ALASKAN COD FILLETS 75 17.7g 0g 0.4g CRUNCHY FISH FILLETS, CRUNCHY 223 11.6g 23.2g 8.9g COOKED SHRIMP, MEDIUM 94 21.2g 0g 0.6g

Nutrition Highlights

  • Very low in fat (2.7g per 100g).
  • Good source of Sodium, Na (28% DV).

About CRUNCHY BREADED SCALLOPS, CRUNCHY BREADED

CRUNCHY BREADED SCALLOPS, CRUNCHY BREADED is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 15.9g of carbohydrates, and 2.7g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SCALLOPS, WATER, BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT, DEXTROSE), BREADER (WHEAT FLOUR, SALT, CITRIC ACID AND SOYBEAN OIL), BATTER MIX (WHEAT FLOUR, CORN STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], YELLOW CORN FLOUR, SUNFLOWER OIL, EXTRACTIVES OF PAPRIKA), SOYBEAN OIL.

Dietary Information

CRUNCHY BREADED SCALLOPS, CRUNCHY BREADED is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY BREADED SCALLOPS, CRUNCHY BREADED include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 159 calories per 100 grams, CRUNCHY BREADED SCALLOPS, CRUNCHY BREADED gets 24% of its calories from protein, 40% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CRUNCHY BREADED SCALLOPS, CRUNCHY BREADED

See how CRUNCHY BREADED SCALLOPS, CRUNCHY BREADED compares to other foods in terms of nutrition:

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