CRUNCHY BREADED SCALLOPS vs YELLOWFIN TUNA STEAKS
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA STEAKS wins in 6 out of 10 nutrient categories
CRUNCHY BREADED SCALLOPS: 3
vs
YELLOWFIN TUNA STEAKS: 6
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED SCALLOPS | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 159 cal | 107 cal | |
| Protein | 9.7 g | 24.1 g | |
| Carbs | 15.9 g | 0 g | |
| Fat | 2.7 g | 0.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY BREADED SCALLOPS | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 151 MG | 441 MG | |
| Sodium, Na | 646 MG | 45 MG |