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CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED

Frozen Fish & Seafood Gorton's of Gloucester Branded
213 Calories
9.3g Protein
24.1g Carbs
8.3g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.9g 9%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 491mg 21%
Total Carbohydrate 24.1g 9%
Dietary Fiber 0.9g 3%
Total Sugars 2.8g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0mg 0%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 22%
Carbs 24.1g 58%
Fat 8.3g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Potassium, K 157 MG 3%
Sodium, Na 491 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
LIGHTLY BREADED FISH STICKS 210 11.1g 19.8g 9.9g ALASKAN JACK'S WILD CAUGHT KETA SALMON, CITRUS PEPPER 100 20.6g 0g 1.8g SKINLESS AND BONELESS TILAPIA FILLETS 82 20g 0g 5g RAW FROZEN SHRIMP 118 24.7g 0g 1.8g WILD CAUGHT PACIFIC COD SKINLESS FILLETS 71 15.2g 0g 0g SKINLESS CATFISH FILLETS 71 12.4g 0.9g 2.2g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED

CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 24.1g of carbohydrates, and 8.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKA POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. ALASKA POLLOCK FILLETS ALASKA POLLOCK, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, YEAST, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), ONION POWDER, NATURAL FLAVOR. VEGETABLE OIL COTTONSEED AND/OR CANOLA OIL, ROSEMARY EXTRACT (TO PROTECT FLAVOR).

Dietary Information

Notable micronutrients in CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 213 calories per 100 grams, CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED gets 17% of its calories from protein, 45% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED

See how CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED compares to other foods in terms of nutrition:

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