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CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED

Frozen Fish & Seafood Gorton's of Gloucester Branded
202 Calories
9.7g Protein
23.7g Carbs
7.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 202
% Daily Value*
Total Fat 7.9g 10%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 491mg 21%
Total Carbohydrate 23.7g 9%
Dietary Fiber 0.9g 3%
Total Sugars 2.6g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0mg 0%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.7g 23%
Carbs 23.7g 57%
Fat 7.9g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 158 MG 3%
Sodium, Na 491 MG 21%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FULLY COOKED SHRIMP 118 24.7g 0g 1.8g JONAH CRAB CLAWS & ARMS 106 22.1g 0.9g 1.3g SUPER COLOSSAL RAW SHRIMP 71 15.2g 0g 0.5g COOKED SHRIMP 118 24.7g 0g 1.8g SHRIMP 62 13.3g 0g 0.9g RAW PEELED & DEVEINED TAIL-OFF SHRIMP 106 20g 1.2g 1.2g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED

CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED is a moderate-calorie food with 202 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.7g of protein, 23.7g of carbohydrates, and 7.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. POLLOCK FILLETS POLLOCK, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, YEAST, BAKING POWDER (BAKING SODA, CREAM OF TARTAR), ONION POWDER, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

Dietary Information

Notable micronutrients in CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 202 calories per 100 grams, CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED gets 19% of its calories from protein, 47% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRUNCHY BREADED FISH FILLETS, CRUNCHY BREADED

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