CRUNCHY BREADED FISH FILLETS vs JONAH CRAB CLAWS & ARMS

Nutrition comparison per 100 g serving

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JONAH CRAB CLAWS & ARMS wins in 7 out of 10 nutrient categories

CRUNCHY BREADED FISH FILLETS: 2 vs JONAH CRAB CLAWS & ARMS: 7 (1 ties)

Overview

Nutrient	CRUNCHY BREADED FISH FILLETS	JONAH CRAB CLAWS & ARMS	Winner
Calories	202 cal	106 cal
Protein	9.7 g	22.1 g
Carbs	23.7 g	0.9 g
Fat	7.9 g	1.3 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Mineral	CRUNCHY BREADED FISH FILLETS	JONAH CRAB CLAWS & ARMS
Calcium, Ca	12 MG	59 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	158 MG	409 MG
Sodium, Na	491 MG	381 MG

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