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CRUNCHY BREADED FISH FILLETS

Frozen Fish & Seafood Topco Associates, Inc. Branded
192 Calories
10.6g Protein
23.1g Carbs
5.8g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 413mg 18%
Total Carbohydrate 23.1g 8%
Dietary Fiber 1g 4%
Total Sugars 1.0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 27%
Carbs 23.1g 59%
Fat 5.8g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 1.4 MG 8%
Sodium, Na 413 MG 18%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FLAKE STYLE SEAFOOD, CRAB 106 7.1g 17.7g 0g WILD ALASKAN BATTERED HALIBUT, BATTERED HALIBUT 186 14.7g 15.7g 5.9g IMITATION CRABMEAT 118 8.2g 17.7g 0.6g COD WITH VERACRUZ MARINADE 92 16.2g 1.4g 2.1g SKINLESS AND BONELESS TILAPIA FILLETS 88 17.7g 0g 2.2g COOKED, PEELED & DEVEINED SHRIMP 119 25g 0g 1.2g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.

About CRUNCHY BREADED FISH FILLETS

CRUNCHY BREADED FISH FILLETS is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 23.1g of carbohydrates, and 5.8g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

ALASKA POLLOCK, WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: SUGAR, NATURAL FLAVORS, SALT, DEHYDRATED ONION, WHEY, MODIFIED CELLULOSE, ONION POWDER, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), YEAST EXTRACT, YEAST, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, ANNATTO AND TURMERIC (COLOR), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Calorie Breakdown

At 192 calories per 100 grams, CRUNCHY BREADED FISH FILLETS gets 22% of its calories from protein, 48% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

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