CRUNCHY BREADED FISH FILLETS vs COD WITH VERACRUZ MARINADE
Nutrition comparison per 100 g serving
Ad 468x60
COD WITH VERACRUZ MARINADE wins in 5 out of 10 nutrient categories
CRUNCHY BREADED FISH FILLETS: 4
vs
COD WITH VERACRUZ MARINADE: 5
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | COD WITH VERACRUZ MARINADE | Winner |
|---|---|---|---|
| Calories | 192 cal | 92 cal | |
| Protein | 10.6 g | 16.2 g | |
| Carbs | 23.1 g | 1.4 g | |
| Fat | 5.8 g | 2.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH FILLETS | COD WITH VERACRUZ MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | COD WITH VERACRUZ MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 14 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Sodium, Na | 413 MG | 77 MG |