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CRUNCHY BITES, HONEY SUNFLOWER SEED

Popcorn, Peanuts, Seeds & Related Snacks The Kellogg Company Branded
500 Calories
10g Protein
56.7g Carbs
26.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 56.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.7mg 15%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 56.7g 61%
Fat 26.7g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.7 MG 15%
Potassium, K 267 MG 6%
Sodium, Na 333 MG 14%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
UNSALTED CASHEWS, UNSALTED 571 16.7g 31.0g 47.6g GOURMET CARAMEL CORN, CARAMEL 400 3.6g 89.3g 5.4g DARK COCOA FLAVORED ALMONDS, DARK COCOA 621 20.7g 24.1g 51.7g LIGHTLY SALTED WHOLE CASHEWS, LIGHTLY SALTED 571 17.9g 28.6g 46.4g DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED 667 20g 16.7g 56.7g SWEETENED DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, SWEETENED DRIED CRANBERRIES, ALMONDS & CASHEWS 486 14.3g 45.7g 31.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About CRUNCHY BITES, HONEY SUNFLOWER SEED

CRUNCHY BITES, HONEY SUNFLOWER SEED is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 56.7g of carbohydrates, and 26.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, WHOLE GRAIN OATS, SUGAR, HONEY, CANOLA OIL, QUINOA, CRISP RICE (RICE FLOUR, SUGAR, SALT), ROASTED ALMONDS, PUMPKIN SEEDS, CORNSTARCH. CONTAINS 2% OR LESS OF SEA SALT, BAKING SODA, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS.

Dietary Information

CRUNCHY BITES, HONEY SUNFLOWER SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, CRUNCHY BITES, HONEY SUNFLOWER SEED gets 8% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRUNCHY BITES, HONEY SUNFLOWER SEED

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