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CRUNCHY BEAN SNACK

Chips, Pretzels & Snacks Fresca Foods, Inc. Branded
457 Calories
20g Protein
54.3g Carbs
17.1g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 457
% Daily Value*
Total Fat 17.1g 22%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 486mg 21%
Total Carbohydrate 54.3g 20%
Dietary Fiber 20g 71%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 171mg 13%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 54.3g 59%
Fat 17.1g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG 13%
Iron, Fe 4.1 MG 23%
Sodium, Na 486 MG 21%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
PRETZEL MINI TWISTS 400 10g 80g 3.3g HONEY WHEAT PRETZEL BRAIDS, HONEY WHEAT 400 10g 83.3g 3.3g PRETZEL STICKS 400 10g 83.3g 0g POTATO CHIPS 571 7.1g 53.6g 35.7g CLASSIC POTATO CHIPS, CLASSIC 571 3.6g 53.6g 35.7g AGED CHEDDAR AND DIJON DELI STYLE POTATO CHIPS, AGED CHEDDAR AND DIJON 500 7.1g 64.3g 25g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (21% DV).

About CRUNCHY BEAN SNACK

CRUNCHY BEAN SNACK is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 54.3g of carbohydrates, and 17.1g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

PINTO BEANS, SUNFLOWER OIL, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ANNATTO), SEA SALT, JALAPENO PEPPER POWDER, NONFAT BUTTERMILK POWDER, NONFAT DRIED MILK, ONION POWDER, PARSLEY

Dietary Information

CRUNCHY BEAN SNACK is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUNCHY BEAN SNACK include Iron, Fe (23% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 457 calories per 100 grams, CRUNCHY BEAN SNACK gets 18% of its calories from protein, 48% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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