CRUNCHY BEAN SNACK vs POTATO CHIPS
Nutrition comparison per 100 g serving
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CRUNCHY BEAN SNACK wins in 8 out of 11 nutrient categories
CRUNCHY BEAN SNACK: 8
vs
POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | CRUNCHY BEAN SNACK | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 457 cal | 571 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 54.3 g | 53.6 g | |
| Fat | 17.1 g | 35.7 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BEAN SNACK | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | CRUNCHY BEAN SNACK | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 21 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Potassium, K | 0 MG | 1,186 MG | |
| Sodium, Na | 486 MG | 482 MG |