CRUNCHY BEAN SNACK vs PRETZEL MINI TWISTS
Nutrition comparison per 100 g serving
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CRUNCHY BEAN SNACK wins in 5 out of 11 nutrient categories
CRUNCHY BEAN SNACK: 5
vs
PRETZEL MINI TWISTS: 4
(2 ties)
Overview
| Nutrient | CRUNCHY BEAN SNACK | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Calories | 457 cal | 400 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 54.3 g | 80 g | |
| Fat | 17.1 g | 3.3 g | |
| Fiber | 20 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BEAN SNACK | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | CRUNCHY BEAN SNACK | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 486 MG | 1,067 MG |