Crunchy Almond Oatmeal Crisp Breakfast Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Pantothenic acid | 3.3 MG | 67% | |
| Vitamin B-6 | 0.7 MG | 39% | |
| Folate, total | 67 UG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 12 MG | 67% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 211 MG | 9% | |
| Zinc, Zn | 2.5 MG | 23% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (67% of Daily Value per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (20% DV).
- Good source of Zinc, Zn (23% DV).
About Crunchy Almond Oatmeal Crisp Breakfast Cereal
Crunchy Almond Oatmeal Crisp Breakfast Cereal is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 78.6g of carbohydrates, and 7.0g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Almond Pieces, Corn Syrup, Brown Sugar Syrup, Salt, Rice Flour, Canola and/or Sunflower Oil, Honey, Maltodextrin, Molasses, Natural Flavor, Barley Malt Extract, Baking Soda, Annatto Extract, Rosemary Extract. Vitamin E (mixed tocopherols) and BHT Added to Preserve Freshness.Vitamins and Minerals: Iron (a mineral nutrient), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), A B Vitamin (folic acid).
Dietary Information
Crunchy Almond Oatmeal Crisp Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Crunchy Almond Oatmeal Crisp Breakfast Cereal include Iron, Fe (67% DV) , Pantothenic acid (67% DV) , Vitamin B-6 (39% DV) , Magnesium, Mg (24% DV) , and Zinc, Zn (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, Crunchy Almond Oatmeal Crisp Breakfast Cereal gets 11% of its calories from protein, 81% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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