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CRUNCH BERRIES CORN & OAT SNACK POUCHES, CRUNCH BERRIES

Cereal The Quaker Oats Company Branded
409 Calories
4.6g Protein
86.4g Carbs
4.6g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 727mg 32%
Total Carbohydrate 86.4g 31%
Dietary Fiber 2.3g 8%
Total Sugars 45.5g
Protein 4.6g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 20.5mg 114%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.6g 5%
Carbs 86.4g 90%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 70%
Niacin 10.9 MG 68%
Vitamin B-6 1.4 MG 80%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 20.5 MG 114%
Potassium, K 136 MG 3%
Sodium, Na 727 MG 32%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GREAT VALUE, ENRICHED QUICK GRITS 351 8.1g 78.4g 1.4g GREAT VALUE, SUGAR FREE INSTANT OATMEAL, MAPLE & BROWN SUGAR 357 14.3g 64.3g 7.1g INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR 0 0g 0g 0g ORIGINAL ENRICHED INSTANT GRITS, ORIGINAL 0 0g 0g 0g TWO MOMS IN THE RAW, GOJIBERRY GRANOLA 375 10.7g 60.7g 12.5g APPLE CRANBERRY CUSTOM MILLED OATMEAL 356 12.3g 65.8g 4.8g

Nutrition Highlights

  • Rich source of Iron, Fe (114% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (70% of Daily Value per 100g).
  • Rich source of Niacin (68% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (80% of Daily Value per 100g).

About CRUNCH BERRIES CORN & OAT SNACK POUCHES, CRUNCH BERRIES

CRUNCH BERRIES CORN & OAT SNACK POUCHES, CRUNCH BERRIES contains 409 calories per 100g serving. It provides 4.6g of protein, 86.4g of carbohydrates, and 4.6g of fat. It also contains 2.3g of dietary fiber.

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