CROUTONS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 1,286 MG | 56% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (56% of Daily Value per 100g).
About CROUTONS
CROUTONS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 57.1g of carbohydrates, and 0g of fat. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR OLIVE OIL (ADDS A DIETARY INSIGNIFICANT AMOUNT OF FAT), SALT, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, YEAST, SPICES, NATURAL FLAVOR (CONTAINS MILK), DEXTROSE, ASCORBIC ACID BHT ADDED TO PACKAGING TO MAINTAIN FRESHNESS.
Dietary Information
CROUTONS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CROUTONS include Sodium, Na (56% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, CROUTONS gets 16% of its calories from protein, 64% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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