CROUTONS vs HONEY OAT & NUT BREAD

Nutrition comparison per 100 g serving

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HONEY OAT & NUT BREAD wins in 7 out of 14 nutrient categories

CROUTONS: 4 vs HONEY OAT & NUT BREAD: 7 (3 ties)

Overview

Nutrient	CROUTONS	HONEY OAT & NUT BREAD	Winner
Calories	357 cal	275 cal
Protein	14.3 g	10 g
Carbs	57.1 g	50 g
Fat	0 g	5 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	CROUTONS	HONEY OAT & NUT BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	4 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CROUTONS	HONEY OAT & NUT BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	2.7 MG
Sodium, Na	1,286 MG	375 MG

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