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CRISPY WAFER SPIRALS

Cookies & Biscuits Got Snacks LLC Branded
458 Calories
4.2g Protein
79.2g Carbs
14.6g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 458
% Daily Value*
Total Fat 14.6g 19%
Saturated Fat 10.4g 52%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 79.2g 29%
Dietary Fiber 4.2g 15%
Total Sugars 45.8g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 4%
Carbs 79.2g 81%
Fat 14.6g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 4.5 MG 25%
Sodium, Na 83 MG 4%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
FROSTED SUGAR COOKIES 395 2.6g 65.8g 13.2g BREAKFAST MADE WITH WHOLE GRAINS BISCUITS 460 8g 72g 14g CHINESE COOKIES 504 3.6g 60.7g 28.6g ROYAL CHOCOLATE CHIP COOKIES 445 5g 70g 15g MRS. PURE'S, CHOCOLATE CHIP COOKIES 464 3.6g 64.3g 25g WAFERS WITH LEMON CREAM 567 3.3g 63.3g 33.3g

Nutrition Highlights

  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Iron, Fe (25% DV).

About CRISPY WAFER SPIRALS

CRISPY WAFER SPIRALS is a high-calorie food with 458 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 79.2g of carbohydrates, and 14.6g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, THIAMINE, RIBOFLAVIN, NIACIN, FOLIC ACID AND IRON), PALM KERNEL OIL, COCOA POWDER (NATURAL), COCOA POWDER (ALKALIZED), NON FAT DRY MILK, DEXTROSE, CORN STARCH, SOY LECITHIN (EMULSIFIER), SALT, NATURAL FLAVOR.

Dietary Information

Notable micronutrients in CRISPY WAFER SPIRALS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 458 calories per 100 grams, CRISPY WAFER SPIRALS gets 4% of its calories from protein, 69% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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