CRISPY WAFER SPIRALS vs CHINESE COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY WAFER SPIRALS wins in 6 out of 10 nutrient categories
CRISPY WAFER SPIRALS: 6
vs
CHINESE COOKIES: 3
(1 ties)
Overview
| Nutrient | CRISPY WAFER SPIRALS | CHINESE COOKIES | Winner |
|---|---|---|---|
| Calories | 458 cal | 504 cal | |
| Protein | 4.2 g | 3.6 g | |
| Carbs | 79.2 g | 60.7 g | |
| Fat | 14.6 g | 28.6 g | |
| Fiber | 4.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY WAFER SPIRALS | CHINESE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CRISPY WAFER SPIRALS | CHINESE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 0.6 MG | |
| Sodium, Na | 83 MG | 146 MG |