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CRISPY, SWEETENED, WHOLE WHEAT & RICE CEREAL

Cereal Bay Valley Foods, LLC Branded
419 Calories
6.5g Protein
77.4g Carbs
9.7g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 419
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 581mg 25%
Total Carbohydrate 77.4g 28%
Dietary Fiber 6.5g 23%
Total Sugars 29.0g
Protein 6.5g 13%
Vitamin D 129mcg 645%
Calcium 323mg 25%
Iron 14.5mg 81%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 77.4g 83%
Fat 9.7g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 19.4 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 105%
Niacin 16.1 MG 101%
Vitamin B-6 1.6 MG 95%
Vitamin B-12 4.8 UG 202%

Minerals

Nutrient Amount % DV
Calcium, Ca 323 MG 25%
Iron, Fe 14.5 MG 81%
Magnesium, Mg 52 MG 12%
Phosphorus, P 258 MG 21%
Potassium, K 210 MG 4%
Sodium, Na 581 MG 25%
Zinc, Zn 12.1 MG 110%
Copper, Cu 0.3 MG 29%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CHOCOLATE FLAVORED SWEETENED RICE CEREAL WITH REAL COCOA, CHOCOLATE 0 0g 0g 0g SWEETENED RICE CEREAL, COCOA 0 0g 0g 0g SWEETENED RICE CEREAL 414 3.5g 86.2g 3.5g SWEETENED RICE CEREAL 414 3.5g 86.2g 3.5g CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, CHOCOLATE 0 0g 0g 0g FRUIT FLAVOR SWEETENED RICE CEREAL, FRUIT 389 2.8g 86.1g 4.2g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (25% DV).
  • Rich source of Iron, Fe (81% of Daily Value per 100g).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Zinc, Zn (110% of Daily Value per 100g).

About CRISPY, SWEETENED, WHOLE WHEAT & RICE CEREAL

CRISPY, SWEETENED, WHOLE WHEAT & RICE CEREAL is a high-calorie food with 419 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 77.4g of carbohydrates, and 9.7g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, SUGAR, RICE FLOUR, HIGH OLEIC CANOLA OIL, FRUCTOSE, MALTODEXTRIN, CINNAMON, SALT, TRISODIUM PHOSPHATE, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, CALCIUM CARBONATE, SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.

Dietary Information

CRISPY, SWEETENED, WHOLE WHEAT & RICE CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CRISPY, SWEETENED, WHOLE WHEAT & RICE CEREAL include Vitamin B-12 (202% DV) , Zinc, Zn (110% DV) , Riboflavin (105% DV) , Niacin (101% DV) , and Vitamin B-6 (95% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 419 calories per 100 grams, CRISPY, SWEETENED, WHOLE WHEAT & RICE CEREAL gets 6% of its calories from protein, 74% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRISPY, SWEETENED, WHOLE WHEAT & RICE CEREAL

See how CRISPY, SWEETENED, WHOLE WHEAT & RICE CEREAL compares to other foods in terms of nutrition:

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