CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 300 MG | 13% | |
| Zinc, Zn | 2 MG | 18% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (20% DV).
About CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS
CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 81.7g of carbohydrates, and 2.5g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
KASHI SEVEN GRAIN BLEND (WHOLE: OATS, BROWN RICE, RED WHEAT, RYE, TRITICALE, BARLEY, BUCKWHEAT), HARD RED WHEAT, MILLED CORN, EVAPORATED CANE JUICE, WHEAT BRAN, ROLLED OATS, BARLEY, HONEY, MULTIGRAIN CRISPS (WHOLE WHEAT FLOUR, BROWN RICE FLOUR, CORN FLOUR, DRIED CANE SYRUP, WHOLE OAT FLOUR, WHEAT STARCH, SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS FOR FRESHNESS), SALT, MOLASSES, BROWN RICE SYRUP, PUFFED WHEAT, NATURAL FLAVOR, MIXED TOCOPHEROLS FOR FRESHNESS.
Dietary Information
CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS include Magnesium, Mg (24% DV) , and Phosphorus, P (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS gets 11% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS
See how CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS compares to other foods in terms of nutrition:
- CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS vs OLD FASHIONED OATS, OLD FASHIONED
- CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS vs QUICK OATS, QUICK
- CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS vs OLD FASHIONED OATS, OLD FASHIONED
- CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS vs UNGRANOLA, BOURBON VANILLA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.