CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS vs QUICK OATS
Nutrition comparison per 100 g serving
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CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS wins in 7 out of 14 nutrient categories
CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS: 7
vs
QUICK OATS: 5
(2 ties)
Overview
| Nutrient | CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 350 cal | 375 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 81.7 g | 67.5 g | |
| Fat | 2.5 g | 6.3 g | |
| Fiber | 8.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS | QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY SEVEN WHOLE GRAIN FLAKES & OAT CLUSTERS | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 317 MG | 375 MG | |
| Sodium, Na | 300 MG | 0 MG | |
| Zinc, Zn | 2 MG | 0 MG |