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CRISPY RICE & WHEAT FLAKES

Cereal Lowe's Food Stores, Inc. Branded
355 Calories
6.5g Protein
87.1g Carbs
0g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 484mg 21%
Total Carbohydrate 87.1g 32%
Dietary Fiber 9.7g 35%
Total Sugars 29.0g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 26.1mg 145%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 7%
Carbs 87.1g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 67.7 MG 75%
Thiamin 2 MG 167%
Riboflavin 1.9 MG 148%
Niacin 22.6 MG 141%
Vitamin B-6 2.3 MG 133%
Vitamin B-12 6.8 UG 282%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 26.1 MG 145%
Potassium, K 210 MG 4%
Sodium, Na 484 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FROSTED FLAKES ORGANIC CEREAL, FROSTED FLAKES 364 6.8g 86.4g 0g CHOCOLATE HAZELNUT PILLOWS ORGANIC CEREAL, CHOCOLATE HAZELNUT PILLOWS 441 5.9g 70.6g 17.7g RICE CRISPIES ORGANIC CEREAL, RICE CRISPIES 357 7.1g 83.3g 0g STRAWBERRY SHORTCAKE GRANOLA BITES, STRAWBERRY 400 6.7g 83.3g 8.3g MUESLI 1,277 39.3g 220.1g 19.8g MICROWAVEABLE HEARTY TRADITIONS OLD FASHIONED ROLLED-OATS, OLD FASHIONED 350 12.5g 67.5g 6.3g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (145% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).
  • Rich source of Vitamin C, total ascorbic acid (75% of Daily Value per 100g).
  • Rich source of Thiamin (167% of Daily Value per 100g).

About CRISPY RICE & WHEAT FLAKES

CRISPY RICE & WHEAT FLAKES contains 355 calories per 100g serving. It provides 6.5g of protein, 87.1g of carbohydrates, and 0g of fat. It also contains 9.7g of dietary fiber.

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