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CRISPY BREADED FISH CAKES, CRISPY BREADED

Frozen Fish & Seafood Caribbean Gourmet Inc. Branded
168 Calories
14.3g Protein
25.2g Carbs
3.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0.3g 2%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 336mg 15%
Total Carbohydrate 25.2g 9%
Dietary Fiber 2.5g 9%
Total Sugars 2.5g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 42mg 3%
Iron 50.4mg 280%
Potassium 210mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 33%
Carbs 25.2g 58%
Fat 3.8g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 42 MG 3%
Iron, Fe 50.4 MG 280%
Potassium, K 210 MG 4%
Sodium, Na 336 MG 15%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
FARMED SHRIMP - RAW 107 18.8g 0g 1.8g MILKFISH BELLY BONELESS 136 20g 0g 5.5g ATLANTIC SALMON FILLET WITH BLACKENED CAJUN 212 19.1g 0.9g 14.8g WHOLE SHELL MUSSELS IN RICH CREAMY STOUT WITH PARSLEY & THYME, IRISH MUSSELS IN CREAMY IRISH STOUT 55 7.1g 1.8g 1.8g SMALL SHELL ON, EZ-PEEL, TAIL-ON RAW SHRIMP 71 15.2g 0g 0.5g WILD ALASKAN SALMON 150 26g 0g 5g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Good source of dietary fiber (2.5g per 100g).
  • Rich source of Iron, Fe (280% of Daily Value per 100g).

About CRISPY BREADED FISH CAKES, CRISPY BREADED

CRISPY BREADED FISH CAKES, CRISPY BREADED is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 25.2g of carbohydrates, and 3.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

INGREDIENTS: MINCED FISH FILLETS (POLLOCK / COD / HADDOCK / SOLE), POTATOES, WATER, FLOUR (SOY, WHEAT, CORN), TOASTED WHEAT CRUMBS, SUGARS (CORN MALTODEXTRIN, SUGAR), VEGETABLE OIL (CANOLA, SUNFLOWER), MODIFIED CORN STARCH, SEASONINGS (ONION, PARSLEY, SPICES, YEAST EXTRACT, GARLIC, SOY SAUCE POWDER), CORN STARCH, SALT, BAKING POWDER, SODIUM PHOSPHATE (TO RETAIN MOISTURE / COLOUR), MONOGLYCERIDES, CARAMEL, PAPRIKA, CITRIC ACID.

Dietary Information

Notable micronutrients in CRISPY BREADED FISH CAKES, CRISPY BREADED include Iron, Fe (280% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 168 calories per 100 grams, CRISPY BREADED FISH CAKES, CRISPY BREADED gets 34% of its calories from protein, 60% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CRISPY BREADED FISH CAKES, CRISPY BREADED

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