CRISPY BREADED FISH CAKES vs MILKFISH BELLY BONELESS
Nutrition comparison per 100 g serving
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CRISPY BREADED FISH CAKES wins in 5 out of 11 nutrient categories
CRISPY BREADED FISH CAKES: 5
vs
MILKFISH BELLY BONELESS: 4
(2 ties)
Overview
| Nutrient | CRISPY BREADED FISH CAKES | MILKFISH BELLY BONELESS | Winner |
|---|---|---|---|
| Calories | 168 cal | 136 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 25.2 g | 0 g | |
| Fat | 3.8 g | 5.5 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BREADED FISH CAKES | MILKFISH BELLY BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BREADED FISH CAKES | MILKFISH BELLY BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 45 MG | |
| Iron, Fe | 50.4 MG | 1.2 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 336 MG | 82 MG |