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CRISPY BATTERED FLOUNDER FILLETS

Frozen Fish & Seafood Gorton's of Gloucester Branded
231 Calories
8.3g Protein
23.2g Carbs
12.0g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 231
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 500mg 22%
Total Carbohydrate 23.2g 8%
Dietary Fiber 0.9g 3%
Total Sugars 2.8g
Protein 8.3g 17%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0mg 0%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.3g 19%
Carbs 23.2g 53%
Fat 12.0g 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 163 MG 3%
Sodium, Na 500 MG 22%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW SHRIMP 99 21.2g 0g 1.2g PREMIUM COCKTAIL SHRIMP 73 11.0g 5.5g 0.5g SNOW CRAB CLUSTERS 113 23.8g 0g 1.8g SWAI FILLETS 88 18.6g 0g 1.8g TILAPIA FILLETS 98 19.6g 0g 1.8g ALASKA KETA SALMON FILLETS 116 20.5g 0g 3.6g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About CRISPY BATTERED FLOUNDER FILLETS

CRISPY BATTERED FLOUNDER FILLETS is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.3g of protein, 23.2g of carbohydrates, and 12.0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

FLOUNDER FILLETS, BATTER COATING, VEGETABLE OIL. FLOUNDER FILLETS FLOUNDER, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE). BATTER COATING ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, MODIFIED CORN STARCH, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CREAM OF TARTAR), SUGAR, SALT, PALM OIL, ONION POWDER, YEAST, COLORED WITH PAPRIKA AND TURMERIC EXTRACTS, NATURAL FLAVOR, WHEY. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.

Dietary Information

Notable micronutrients in CRISPY BATTERED FLOUNDER FILLETS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 231 calories per 100 grams, CRISPY BATTERED FLOUNDER FILLETS gets 14% of its calories from protein, 40% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CRISPY BATTERED FLOUNDER FILLETS

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More in Frozen Fish & Seafood

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