CRISPY BATTERED FLOUNDER FILLETS vs RAW SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
RAW SHRIMP wins in 7 out of 11 nutrient categories
CRISPY BATTERED FLOUNDER FILLETS: 3
vs
RAW SHRIMP: 7
(1 ties)
Overview
| Nutrient | CRISPY BATTERED FLOUNDER FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 231 cal | 99 cal | |
| Protein | 8.3 g | 21.2 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 12.0 g | 1.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED FLOUNDER FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | CRISPY BATTERED FLOUNDER FILLETS | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 35 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 500 MG | 224 MG |