CRISPY BATTERED FLOUNDER FILLETS vs PREMIUM COCKTAIL SHRIMP
Nutrition comparison per 100 g serving
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PREMIUM COCKTAIL SHRIMP wins in 7 out of 11 nutrient categories
CRISPY BATTERED FLOUNDER FILLETS: 1
vs
PREMIUM COCKTAIL SHRIMP: 7
(3 ties)
Overview
| Nutrient | CRISPY BATTERED FLOUNDER FILLETS | PREMIUM COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Calories | 231 cal | 73 cal | |
| Protein | 8.3 g | 11.0 g | |
| Carbs | 23.2 g | 5.5 g | |
| Fat | 12.0 g | 0.5 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPY BATTERED FLOUNDER FILLETS | PREMIUM COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPY BATTERED FLOUNDER FILLETS | PREMIUM COCKTAIL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 500 MG | 642 MG |