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CRISPY BATTERED ALASKAN COD

Frozen Fish & Seafood Aqua Star, Inc. Branded
212 Calories
11.8g Protein
23.5g Carbs
8.2g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 600mg 26%
Total Carbohydrate 23.5g 9%
Dietary Fiber 1.2g 4%
Total Sugars 2.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 27%
Carbs 23.5g 54%
Fat 8.2g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 600 MG 26%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SALMON FILLETS 106 18.6g 0g 3.1g COOKED PEELED & DEVEINED TAIL OFF VANNAMEI SHRIMP 80 17.9g 0g 0.9g COCKTAIL SHRIMP 82 11.8g 9.4g 0g CLAMS 29 5.7g 2.9g 0g COOKED PEELED & DEVEINED TAIL ON SHRIMP IQF 95 22.6g 0g 0.6g PANKO BREAD POLLOCK FILLETS 221 14.2g 20.4g 9.7g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (26% DV).

About CRISPY BATTERED ALASKAN COD

CRISPY BATTERED ALASKAN COD is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 23.5g of carbohydrates, and 8.2g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

COD, WHEAT FLOUR, WATER, SOYBEAN OIL, TAPIOCA DEXTRIN, MODIFIED CORN STARCH, RICE FLOUR, WHEAT STARCH, SALT, WHEAT GLUTEN, EGG WHITES, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, ONION POWDER, GARLIC POWDER, CORN STARCH, MUSTARD FLOUR, DEXTROSE, YEAST EXTRACT, SUGAR, NATURAL FLAVORS, YEAST, MUSTARD BRAN.

Dietary Information

Notable micronutrients in CRISPY BATTERED ALASKAN COD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 212 calories per 100 grams, CRISPY BATTERED ALASKAN COD gets 22% of its calories from protein, 44% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

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