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PANKO BREAD POLLOCK FILLETS

Frozen Fish & Seafood Odyssey Enterprises Inc. Branded
221 Calories
14.2g Protein
20.4g Carbs
9.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 221
% Daily Value*
Total Fat 9.7g 12%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 434mg 19%
Total Carbohydrate 20.4g 7%
Dietary Fiber 1.8g 6%
Total Sugars 1.8g
Protein 14.2g 28%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.2g 32%
Carbs 20.4g 46%
Fat 9.7g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Sodium, Na 434 MG 19%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
PHILLY'S PREMIUM WILD TEXAS SHRIMP 106 20.4g 0.9g 1.8g PHILLY'S PREMIUM WILD TEXAS SHRIMP 106 20.4g 0.9g 1.8g PHILLY'S PREMIUM WILD TEXAS SHRIMP 106 20.4g 0.9g 1.8g PHILLY'S PREMIUM WILD TEXAS SHRIMP 106 20.4g 0.9g 1.8g WILD CAUGHT SEA SCALLOPS 0 12.4g 3.5g 0.4g PEELED, DEVEINED, TAIL-OFF JUMBO COOKED SHRIMP 65 15.9g 0g 0.4g

Nutrition Highlights

  • Good source of protein with 14.2g per 100g.

About PANKO BREAD POLLOCK FILLETS

PANKO BREAD POLLOCK FILLETS is a moderate-calorie food with 221 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.2g of protein, 20.4g of carbohydrates, and 9.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK, BLEACHED WHEAT FLOUR, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, DEXTROSE, YEAST, GARLIC POWDER, CANOLA OIL, ONION POWDER, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGGS, CANOLA OIL (AS A PROCESSING AID), SOY FLOUR.

Calorie Breakdown

At 221 calories per 100 grams, PANKO BREAD POLLOCK FILLETS gets 26% of its calories from protein, 37% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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