CRISPBREAD, FLAX SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 5.3 MG | 29% | |
| Potassium, K | 468 MG | 10% | |
| Sodium, Na | 342 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (21.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About CRISPBREAD, FLAX SEED
CRISPBREAD, FLAX SEED is a moderate-calorie food with 237 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 57.9g of carbohydrates, and 5.3g of fat. It also contributes 21.1g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE GRAIN RYE FLOUR, OAT FLAKES, YELLOW FLAXSEED, BROWN FLAXSEED, SESAME SEEDS, SALT.
Dietary Information
CRISPBREAD, FLAX SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRISPBREAD, FLAX SEED include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 237 calories per 100 grams, CRISPBREAD, FLAX SEED gets 18% of its calories from protein, 98% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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