CRISPBREAD vs CRACKER CRISPS
Nutrition comparison per 100 g serving
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CRACKER CRISPS wins in 5 out of 11 nutrient categories
CRISPBREAD: 4
vs
CRACKER CRISPS: 5
(2 ties)
Overview
| Nutrient | CRISPBREAD | CRACKER CRISPS | Winner |
|---|---|---|---|
| Calories | 237 cal | 0 cal | |
| Protein | 10.5 g | 10.7 g | |
| Carbs | 57.9 g | 57.1 g | |
| Fat | 5.3 g | 28.6 g | |
| Fiber | 21.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRISPBREAD | CRACKER CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRISPBREAD | CRACKER CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 71 MG | |
| Iron, Fe | 5.3 MG | 2.6 MG | |
| Potassium, K | 468 MG | 0 MG | |
| Sodium, Na | 342 MG | 786 MG |