CRESCENT, ROASTED & SALTED SQUASH SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4g per 100g).
About CRESCENT, ROASTED & SALTED SQUASH SEEDS
CRESCENT, ROASTED & SALTED SQUASH SEEDS is a high-calorie food with 640 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 12g of carbohydrates, and 40g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
SQUASH SEEDS & SALT
Dietary Information
CRESCENT, ROASTED & SALTED SQUASH SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 640 calories per 100 grams, CRESCENT, ROASTED & SALTED SQUASH SEEDS gets 19% of its calories from protein, 8% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CRESCENT, ROASTED & SALTED SQUASH SEEDS
See how CRESCENT, ROASTED & SALTED SQUASH SEEDS compares to other foods in terms of nutrition:
- CRESCENT, ROASTED & SALTED SQUASH SEEDS vs ORGANIC RED QUINOA
- CRESCENT, ROASTED & SALTED SQUASH SEEDS vs RAINBOW QUINOA
- CRESCENT, ROASTED & SALTED SQUASH SEEDS vs ORGANIC KAMUT KHORASAN WHEAT
- CRESCENT, ROASTED & SALTED SQUASH SEEDS vs TRADITIONAL ORGANIC QUINOA, TRADITIONAL
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.