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CREOLE STYLE CHICKEN GUMBO

Frozen Dinners & Entrees MAMA PAT'S FOODS Branded
109 Calories
6.5g Protein
8.8g Carbs
5.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 438mg 19%
Total Carbohydrate 8.8g 3%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 6.5g 13%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.5g 31%
Carbs 8.8g 42%
Fat 5.6g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 438 MG 19%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
DELICIOUS WARM MEAL 74 3.7g 11.4g 2.0g GARLIC SESAME NOODLES WITH BEEF 133 6.6g 20.4g 2.7g MANGO CHICKEN WITH COCONUT RICE 129 7.5g 19.6g 2.4g BEEF FIESTA RICE BOWL 155 7.0g 17.6g 6.3g PRIME RIB WITH ASPARAGUS, MUSHROOMS AND RED SKINNED POTATOES IN A RED WINE SAUCE 90 5.0g 11.3g 2.7g VEGETABLES PROTEIN BLENDS 125 5.3g 22.1g 1.9g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.

About CREOLE STYLE CHICKEN GUMBO

CREOLE STYLE CHICKEN GUMBO is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.5g of protein, 8.8g of carbohydrates, and 5.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

GUMBO BROTH (WATER ROUX [ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CANOLA OIL], CAJUN CHICKEN SAUSAGE [CHICKEN, SALT, CORN SYRUP SOLIDS, SPICES {INCLUDING PAPRIKA, BLACK PEPPER, WHITE PEPPER}, DEXTROSE, JALAPENO PEPPER, CRUSHED RED PEPPER, MUSTARD, SODIUM PHOSPHATE, NATURAL FLAVORS, SMOKE OIL {VEGETABLE OIL, NATURAL SMOKE FLAVOR}, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, ARTIFICIAL FLAVOR], GREEN BELL PEPPER, CELERY, ONION, GRANULATED GARLIC, FILE POWDER, [SPICES, GUAR GUM, DEXTROSE, BLACK TEA], SEASONED SALT [SALT, SUGAR, SPICES INCLUDING PAPRIKA & TURMERIC, ONION POWDER, GARLIC POWDER, CORNSTARCH], SALT, CHICKEN STOCK [CHICKEN STOCK, SALT, CHICKEN FAT], BLACK PEPPER, DRIED PARSLEY, BAY LEAF, ONION POWDER, CALIFORNIA CHILE POWDER, SUGAR, THYME), CHICKEN THIGH MEAT (CHICKEN THIGH MEAT, POTATO STARCH, SALT), WHITE RICE (WATER, PARBOILED RICE [ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN ANDOUILLE SAUSAGE (CHICKEN, SALT, CORN SYRUP SOLIDS, SPICES [INCLUDING PAPRIKA, BLACK PEPPER, WHITE PEPPER], DEXTROSE, JALAPENO PEPPER, CRUSHED RED PEPPER, MUSTARD, SODIUM PHOSPHATE, NATURAL FLAVORS, SMOKE OIL [VEGETABLE OIL, NATURAL SMOKE FLAVOR], ONION POWDER, GARLIC POWDER, CARAMEL COLOR, ARTIFICIAL FLAVOR).

Calorie Breakdown

At 109 calories per 100 grams, CREOLE STYLE CHICKEN GUMBO gets 24% of its calories from protein, 32% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare CREOLE STYLE CHICKEN GUMBO

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