VEGETABLES PROTEIN BLENDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 240 MG | 10% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (5.8g per 100g), supporting digestive health.
About VEGETABLES PROTEIN BLENDS
VEGETABLES PROTEIN BLENDS is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 22.1g of carbohydrates, and 1.9g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED WHOLE GRAIN BULGUR WHEAT (WATER, WHOLE GRAIN BULGUR WHEAT), SAUCE (WATER, HALF AND HALF [MILK, CREAM], PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CULTURE, SALT, ENZYMES], FLAVOR [PARMESAN CHEESE {MILK, CULTURES, SALT, ENZYMES} AND ROMANO CHEESE {MILK, CULTURES, SALT, ENZYMES}, SALT, UNSALTED BUTTER, OLIVE OIL, SWEET CREAM POWDER, SUGAR, YEAST EXTRACT AND FLAVORINGS], ROASTED GARLIC [GARLIC, EVAPORATED CANE SYRUP], MODIFIED FOOD STARCH, FLAVOR [PARMESAN CHEESE {MILK CULTURE, SALT, ENZYMES}, SALT, YEAST EXTRACT, UNSALTED BUTTER [CREAM, FLAVORINGS], CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR AND NATURAL FLAVORINGS], OLIVE OIL, FLAVOR (PARMESAN AND CHEDDAR CHEESE [PASTEURIZED MILK, CULTURED, SALT, ENZYMES], CULTURED MILK AND CREAM, SALT, SODIUM PHOSPHATE AND SODIUM CITRATE), SPICES, XANTHAN GUM), COOKED LENTILS (COOKED LENTILS, SOYBEAN OIL, SALT), CORN, GREEN BEANS, COOKED SMALL RED BEANS (SMALL RED BEANS [WATER, RED BEANS], SALT), POTATOES.
Dietary Information
VEGETABLES PROTEIN BLENDS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, VEGETABLES PROTEIN BLENDS gets 17% of its calories from protein, 71% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare VEGETABLES PROTEIN BLENDS
See how VEGETABLES PROTEIN BLENDS compares to other foods in terms of nutrition:
- VEGETABLES PROTEIN BLENDS vs SEASONED GROUND BEEF, FARM GROWN PINTO BEANS, REAL CHEDDAR CHEESE, AND CHILI PEPPER BURRITOS, RED CHILI & CHEESE
- VEGETABLES PROTEIN BLENDS vs MAC & CHEESE, CHEDDAR & BACON
- VEGETABLES PROTEIN BLENDS vs SEASONED GROUND BEEF, FARM GROWN PINTO BEANS, ONIONS, AND MILD JALAPENOS CHIMICHANGAS, BEEF & BEAN
- VEGETABLES PROTEIN BLENDS vs PHO SOUP RICE NOODLE SOUP WITH HERBS AND BEEF, BEEF
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