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SEAFOOD CIOPPINO

Frozen Dinners & Entrees Calendar Islands Maine Lobster Branded
53 Calories
6.9g Protein
3.7g Carbs
1.2g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 135mg 6%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0.4g 1%
Total Sugars 0.4g
Protein 6.9g 14%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.9g 59%
Carbs 3.7g 31%
Fat 1.2g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.7 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.7 MG 4%
Sodium, Na 135 MG 6%

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Food Calories Protein Carbs Fat
CLASSIC MACARONI & BEEF IN TOMATO SAUCE, CLASSIC BEEF 97 5.6g 14.5g 1.9g PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE, PARMESAN CRUSTED 118 5.5g 18.0g 2.8g CHEESE RAVIOLI WITH CHUNKY TOMATO SAUCE, CHEESE 104 4.2g 16.2g 2.5g SWEET SRIRACHA BRAISED BEEF TENDER BRAISED BEEF WITH SNAP PEAS, BROCCOLI FLORETS & RED BELL PEPPERS IN A SWEET & SPICY SRIRACHA SAUCE, SWEET SRIRACHA BRAISED BEEF 80 7.1g 8.5g 2.1g SANTA FE-STYLE RICE & BEANS IN A SOUR CREAM & MILD CHILE SAUCE, SANTA FE-STYLE 102 3.7g 18.4g 1.5g LASAGNA WITH MEAT SAUCE LAYERED PASTA WITH SEASONED MEAT, TOMATO, MOZZARELLA & PARMESAN CHEESE, MEAT SAUCE 101 6.1g 14.8g 2.0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (1.2g per 100g).

About SEAFOOD CIOPPINO

SEAFOOD CIOPPINO is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is protein, providing 6.9g of protein, 3.7g of carbohydrates, and 1.2g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

TOMATOES, WATER, CRAB, SHRIMP, SCALLOPS, WHITE FISH, ONIONS, CARROTS, FENNEL, GARLIC, WHITE WINE, OLIVE OIL, SPICES

Dietary Information

SEAFOOD CIOPPINO is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, SEAFOOD CIOPPINO gets 52% of its calories from protein, 28% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

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