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CREOLE GUMBO BASE

Other Soups Blue Runner Foods Inc. Branded
178 Calories
2.5g Protein
17.0g Carbs
11.9g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 178
% Daily Value*
Total Fat 11.9g 15%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 627mg 27%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.7g 6%
Total Sugars 3.4g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 1.7mg 9%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 8%
Carbs 17.0g 54%
Fat 11.9g 38%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 1.7 MG 9%
Potassium, K 176 MG 4%
Sodium, Na 627 MG 27%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
CRAB BISQUE WITH SWEET CORN 94 1.6g 4.9g 7.8g CLAM CHOWDER WITH BACON 135 2.9g 11.0g 9.4g ORGANIC CHICKEN NOODLE SOUP 33 2.1g 4.9g 0.6g VEGAN SOUP, LENTIL 53 3.3g 9.8g 0.2g PREMIUM SICILIAN LENTIL SOUP 357 19.1g 64.3g 0g HOMESTYLE CHICKEN NOODLE HEARTY SOUP MIX, HOMESTYLE CHICKEN NOODLE 333 14.3g 57.1g 7.1g

Nutrition Highlights

  • Good source of Sodium, Na (27% DV).

About CREOLE GUMBO BASE

CREOLE GUMBO BASE is a moderate-calorie food with 178 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 17.0g of carbohydrates, and 11.9g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ONIONS, ROUX (FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, COTTONSEED OIL), CELERY, BELL PEPPER, TOMATO PUREE (TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID), CHICKEN STOCK (WATER, CHICKEN MEAT WITH NATURAL JUICES, SALT, CANE JUICE SOLIDS, MALTODEXTRIN, CHICKEN FAT, YEAST EXTRACT, NATURAL FLAVOR, ONION, SPICE EXTRACTIVES, TUMERIC), BEEF STOCK (WATER, ROAST BEEF WITH BROTH, YEAST EXTRACT, SALT, CANE JUICE SOLIDS, MALTODEXTRIN, BARLEY MALT EXTRACT, ONION, SPICE EXTRACTIVES, POTATO, GARLIC), SPICES, MONOSODIUM GLUTAMATE, SALT, SUGAR, GARLIC, LIQUID SMOKE.

Dietary Information

Notable micronutrients in CREOLE GUMBO BASE include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 178 calories per 100 grams, CREOLE GUMBO BASE gets 6% of its calories from protein, 38% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.

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