CREOLE GUMBO BASE vs VEGAN SOUP

Nutrition comparison per 100 g serving

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VEGAN SOUP wins in 6 out of 11 nutrient categories

CREOLE GUMBO BASE: 4 vs VEGAN SOUP: 6 (1 ties)

Overview

Nutrient	CREOLE GUMBO BASE	VEGAN SOUP	Winner
Calories	178 cal	53 cal
Protein	2.5 g	3.3 g
Carbs	17.0 g	9.8 g
Fat	11.9 g	0.2 g
Fiber	1.7 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	CREOLE GUMBO BASE	VEGAN SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	CREOLE GUMBO BASE	VEGAN SOUP
Calcium, Ca	33 MG	16 MG
Iron, Fe	1.7 MG	1.0 MG
Potassium, K	176 MG	0 MG
Sodium, Na	627 MG	196 MG

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