CREOLE GUMBO BASE vs CLAM CHOWDER WITH BACON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREOLE GUMBO BASE: 5
vs
CLAM CHOWDER WITH BACON: 5
(1 ties)
Overview
| Nutrient | CREOLE GUMBO BASE | CLAM CHOWDER WITH BACON | Winner |
|---|---|---|---|
| Calories | 178 cal | 135 cal | |
| Protein | 2.5 g | 2.9 g | |
| Carbs | 17.0 g | 11.0 g | |
| Fat | 11.9 g | 9.4 g | |
| Fiber | 1.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREOLE GUMBO BASE | CLAM CHOWDER WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CREOLE GUMBO BASE | CLAM CHOWDER WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 627 MG | 359 MG |