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CREOLE ETOUFFEE BASE MIX

Other Soups Tony Chachere's Creole Foods of Opelousas, Inc. Branded
308 Calories
15.4g Protein
61.5g Carbs
0g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4,308mg 187%
Total Carbohydrate 61.5g 22%
Dietary Fiber 7.7g 28%
Total Sugars 7.7g
Protein 15.4g 31%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.5mg 31%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.4g 20%
Carbs 61.5g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 69.2 MG 77%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.5 MG 31%
Sodium, Na 4,308 MG 187%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
BEAN SOUP ZUPPA CONTADINA MIX 313 15.7g 57.8g 2.4g CINNAMON CORNMEAL INSTANT PORRIDGE 367 11.7g 78.3g 0g HOMESTYLE CHICKEN FLAVORED BROTH WITH VEGETABLES & SAVORY HERBS DRY SOUP MIX 364 12.1g 66.7g 6.1g SPLIT PEA WITH HAM SOUP 57 3.3g 6.5g 1.8g LASGANA SOUP WITH TURKEY SAUSAGE 73 49.4g 6.5g 3.3g SHIITAKE MUSHROOM & BEEF SOUP CUPS 50 1.2g 9.6g 1.2g

Nutrition Highlights

  • Good source of protein with 15.4g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (31% DV).
  • Rich source of Sodium, Na (187% of Daily Value per 100g).
  • Rich source of Vitamin C, total ascorbic acid (77% of Daily Value per 100g).

About CREOLE ETOUFFEE BASE MIX

CREOLE ETOUFFEE BASE MIX is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.4g of protein, 61.5g of carbohydrates, and 0g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ROASTED CHICKEN FLAVOR (HYDROLYZED SOY AND CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVORS PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL, DISODIUM INOSINATE AND DISODIUM GUANYLATE), DEHYDRATED ONION, PAPRIKA, SALT, NATURAL BUTTER FLAVOR, MUSHROOM FLAVOR (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN (FROM CORN}, DEHYDRATED MUSHROOMS, NATURAL FLAVOR, DRIED LACTIC ACID, SILICON DIOXIDE (ANTI-CAKING AGENT]}, DEHYDRATED BELL PEPPERS, DEHYDRATED GARLIC, SPICES, SILICON DIOXIDE (TO PREVENT CAKING), CHILI POWDER, SPICE.

Dietary Information

CREOLE ETOUFFEE BASE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CREOLE ETOUFFEE BASE MIX include Sodium, Na (187% DV) , Vitamin C, total ascorbic acid (77% DV) , and Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 308 calories per 100 grams, CREOLE ETOUFFEE BASE MIX gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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