BEAN SOUP ZUPPA CONTADINA MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 5.6 MG | 31% | |
| Sodium, Na | 8 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.7g per 100g.
- Very low in fat (2.4g per 100g).
- High in dietary fiber (12g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
About BEAN SOUP ZUPPA CONTADINA MIX
BEAN SOUP ZUPPA CONTADINA MIX is a calorie-dense food with 313 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.7g of protein, 57.8g of carbohydrates, and 2.4g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
PEARL BARLEY, BORLOTTI BEANS, EYE BEANS, PEARL EMMER, CANNELLINI BEANS AND RED BEANS
Dietary Information
BEAN SOUP ZUPPA CONTADINA MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BEAN SOUP ZUPPA CONTADINA MIX include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 313 calories per 100 grams, BEAN SOUP ZUPPA CONTADINA MIX gets 20% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BEAN SOUP ZUPPA CONTADINA MIX
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