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CINNAMON CORNMEAL INSTANT PORRIDGE

Other Soups FOSKA Branded
367 Calories
11.7g Protein
78.3g Carbs
0g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 600mg 26%
Total Carbohydrate 78.3g 28%
Dietary Fiber 1.7g 6%
Total Sugars 46.7g
Protein 11.7g 23%
Vitamin D 0mcg 0%
Calcium 500mg 38%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 13%
Carbs 78.3g 87%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG 38%
Iron, Fe 6 MG 33%
Sodium, Na 600 MG 26%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
EGG DROP SOUP MIX, EGG 381 0g 95.2g 0g CHICKEN TIKKA MASALA SOUP WITH WHITE MEAT CHICKEN, CHICKEN TIKKA MASALA 44 2.4g 2.6g 2.6g CHICKEN POT PIE SOUPS, CHICKEN POT PIE 58 3.8g 7.1g 2.1g ITALIAN STYLE ESCAROLE SOUP WITH WHITE CHICKEN MEAT, ITALIAN STYLE ESCAROLE 41 7.4g 0.8g 0.8g RAMEN NOODLE BOWL 79 3.0g 13.4g 1.3g MINESTRONE SOUP, MINESTRONE 61 2.5g 11.0g 0.8g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (38% DV).
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (26% DV).

About CINNAMON CORNMEAL INSTANT PORRIDGE

CINNAMON CORNMEAL INSTANT PORRIDGE is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 78.3g of carbohydrates, and 0g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

REFINED CORNMEAL, SUGAR, SKIMMED MILK POWDER, MODIFIED TAPIOCA STARCH, SALT, VITAMIN & MINERAL BLEND (DICALCIUM PHOSPHATE, VITAMIN A AS PALMITATE, NIACIN, IRON AS FERRIC ORTHOPHOSPHATE, VITAMIN B6, VITAMIN B2, VITAMIN B1 AND FOLIC ACID), CINNAMON POWDER, GROUND NUTMEG.

Dietary Information

CINNAMON CORNMEAL INSTANT PORRIDGE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON CORNMEAL INSTANT PORRIDGE include Calcium, Ca (38% DV) , Iron, Fe (33% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, CINNAMON CORNMEAL INSTANT PORRIDGE gets 13% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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