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CREOLE ETOUFFEE BASE

Canned Condensed Soup Blue Runner Foods Inc. Branded
263 Calories
2.5g Protein
15.3g Carbs
21.2g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 9.3g 47%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 492mg 21%
Total Carbohydrate 15.3g 6%
Dietary Fiber 1.7g 6%
Total Sugars 1.7g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.9mg 5%
Potassium 141mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 7%
Carbs 15.3g 39%
Fat 21.2g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 141 MG 3%
Sodium, Na 492 MG 21%

Related Foods in Canned Condensed Soup

Food Calories Protein Carbs Fat
HEALTHY CREAM OF MUSHROOM CONDENSED SOUP 48 0.8g 8g 1.6g CREAM OF CELERY CONDENSED SOUP 72 0.8g 7.2g 4.8g CONDENSED SOUP 80 1.6g 8g 4.8g CONDENSED SOUP 48 0.8g 7.2g 2g TOMATO CONDENSED SOUP 72 1.6g 16g 0g CREAM OF CHICKEN CONDENSED SOUP 96 1.6g 7.2g 6.4g

Nutrition Highlights

  • Good source of Sodium, Na (21% DV).

About CREOLE ETOUFFEE BASE

CREOLE ETOUFFEE BASE is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 15.3g of carbohydrates, and 21.2g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Canned Condensed Soup category.

Ingredients

ONION, ROUX (FLOUR {BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, COTTONSEED OIL), CELERY, BUTTER {CREAM, SALT}, FISH STOCK (WATER, COD, FISH BROTH {WATER, COD}, MALTODEXTRIN SALT, YEAST EXTRACT, DRY WHEY, BUTTER {CREAM, SALT}, CORN OIL, POTATO, ONION, NATURAL FLAVOR, MODIFIED FOOD STARCH, DISODIUM INOSINATE AND GUANYLATE), BELL PEPPER, HEAVY CREAM, TOMATO PUREE (TOMATO CONCENTRATE {WATER, TOMATO PASTE}, CITRIC ACID), SPICES, SALT, GARLIC, GREEN ONION.

Dietary Information

Notable micronutrients in CREOLE ETOUFFEE BASE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 263 calories per 100 grams, CREOLE ETOUFFEE BASE gets 4% of its calories from protein, 23% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.

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